Dance with Jilly is combining dance, socialising and supported exercise in her new classes to create a positive environment for building independence, strength and balance. 

Jilly Haywood, founder of Dance with Jilly, is encouraging seniors or individuals with mobility or cognitive challenges to join her Move It or Lose It class at Ashby Leisure Centre. 

Speaking about her classes, Jilly said: 'I don't want anyone to feel like they are not worth the love and support it needs to get healthy, even when we are in our older years. 

'It's still not too late to pick up a new skill. [...] I was everyone to feel great in themselves and feel the freedom I felt after years of health issues.' 

Jilly is very open about previous health challenges and the huge difference becoming more active has made to her life. 

After facing a strangulated hernia and multiple life-limiting conditions, Jill decided it was time to take her wellbeing into her own hands by embracing a healthier diet and starting line dancing at her local leisure centre. 

These changes led to significant weight loss, the reversal of her sleep apnoea and she is now able to manage depression and diabetes better. 

All of the Move It or Lose It classes are specially designed for attendees to have fun, socialise and build strength, balance, flexibility, independence and confidence. 

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Jilly's classes take place every Thursday lunchtime at 1pm at Ashby Leisure Centre and Lido, with the option for all exercises to be done standing, seated or standing with support. 

Classes cost £6 each and the first class is free to try. 

She also runs other classes, including Line Dancing at Ashby Leisure Centre, Newton Regis Village Hall, The Dordon Club and Whitwick and Coalville Leisure Centre. 

For updates on Jilly's classes, visit her Facebook page by clicking here.