Improve your strength, balance and mobility with Pilates by Alfie Birch!

Looking to build core strength, improve flexibility and mobility, and stay fit, healthy and injury-free?

With 20 years of Pilates teaching experience and 25 years as a qualified osteopath, Alfie Birch brings a wealth of knowledge to every class.

Exercise can make a real difference to your health and wellbeing – it's all about understanding which exercises are right for you.

Class times and locations:

• Breedon: Thursday evenings, 7pm–8pm
• Melbourne: Tuesday mornings, 9.30am–10.30am
• Breedon (starting January): Tuesday evenings, 7pm–8pm
• Smisby Village Hall: Potential Thursday morning classes, subject to interest.

Whether you're new to Pilates or looking to build on your existing fitness, come along and give Pilates by Alfie Birch a try!