Weekly meditation classes are starting in Ashby between now and early December.

They are suitable for everyone and are an ideal opportunity to get some space in the week to relax, refresh and improve your inner peace.

The classes are being held at Ashby Library in North Street.

They start tonight (Wednesday) and are then being held on November 9, 16, 23, 30 and December 7.

The classes include guided meditations and a talk to help discover the practical benefits of Buddhist meditation, demonstrating through experience how people can learn to keep a peaceful, positive and relaxed mind in daily life.

• Guided meditations with practical advice.
• Seating is on chairs.
• Opportunity to ask questions over refreshments.
• Suitable for beginners and all levels of experience.
• Each class is self contained, not necessary to attend all.

Areas covered include:

Finding Inner Peace

Learning where real freedom from problems can be found

Enjoying a Peaceful Mind

Learning about your mind and how to take control of it

Rebirth and Death

Essential knowledge to revolutionise your life

Karma & Samsara

Discovering hidden forces in life and how to benefit from them

Aspects of Daily Practice

How to stay on an even keel throughout a busy day

Meaningful Objects

Concentrating on things that solve problems for good