This Friday at 6.30, fancy coming to try a Yin Yoga flowed by Yoga Nidra taster?

We'll explore:

– Where you're holding tension

– How your breath feels

– What your body might be asking for

– The link between your breath, your stress levels and your energy

You don't need to be flexible or experienced. Just come as you are.

This class is ideal if you've been feeling scattered, tense or overwhelmed — or if you simply want an hour to yourself.

Yin is about doing less so you can feel more.

It's about catching your mind when it spirals, and gently bringing yourself back to the present.

This is a space to reconnect, rebalance, and come back to yourself.

To book click here www.yogalazouch.co.uk