Would you like to try Yoga? Come and find calm, improve physicality and learn techniques for coping more healthily with stress. Every Wednesday evening at Ashby Leisure Centre in the beautiful big dance studio I teach a Hatha based Yoga class...inclusive for all levels, ages, genders, shapes & sizes.

An hour week of self-care through this Autumn can really improve your physical and mental well-being. Better mobility and flexibility, increase core strength, injury recovery & prevention, lower blood pressure, improve your focus, sleep better, improve mental clarity are just a few of the benefits a regular yoga practice can give us...

Qualified, registered & compassionate teacher, supportive environment and a little midweek peace!

Get in touch for a chat or book in online - discount for EA members.