Free Meditation Ashby de la Zouch present;

Meditation for Stress

Learn how meditation can support our mental and emotional wellbeing and help us to cope with stress in a simple and practical way. We will be demonstrating meditation techniques to help us to calm down our over thinking mind and also to move us from "fight or flight" mode to "rest and digest."

See how clearing problems from our chakras can improve our health. We will be awakening kundalini and establishing thoughtless awareness. Free and open to all! No need to book, just come along!

The Health Workshop 4 Rushtons Yard Ashby LE65 1AL Friday 4th Sept. 11.30am-12.30pm