Friday 1st April @7pm

Come and enjoy a wonderful evening of Restorative Candlelit Yoga, breath work, meditation, tapping, followed by a comforting hot drink, a sweet treat, and a lovely yoga Nidra which is a calming yogic sleep - perfect for a Friday evening.

Strala Restorative is a slow-moving, simple flow that opens and relaxes the body while calming the mind, helping to release tension throughout. With every deep inhale we create more space, and every deep exhale moves us into that new space. The deeper we breathe, the more opens up. Designed to activate your body's Relaxation Response—a chemical cascade responsible for overall health, healing and well-being—we create a healthy balance between flexibility, stability, and mobility.