Move it or lose it

Exercise for seniors and those with mobility challenges.

Seated, standing with support or free-standing.

Flexibility

Aerobics

Balance

All welcome in one supportive friendly group.. its great fun .

No gym membership required

Every Thursday at 1pm at Ashby Leisure Centre and Lido.

Your first class is absolutely FREE

£6 per class or save money on our flexible loyalty card .

Any questions email

[email protected]