Join us for an invaluable session giving support and advice to anyone aiming to feel happier and healthier. All abilities are welcome.

-Basic nutrition guidance, practical tips to support energy, health and wellbeing.

-Gentle, safe exercises, seated or standing... just to suit you!

-Benefits for coordination, mobility, strength, heart and lung function.

-Comfortable relaxed environment.

This is a FREE session, - Donations welcome.

Start at 11 am to 1 pm

Visit link for details how to book:

Way Back to Wellness - Nutrition and Movement Workshop at Snibston St James Fitness Studio event tickets from TicketSource