Join us for an invaluable session at Snibston St James Fitness Centre, giving support and advice to anyone aiming to feel happier and healthier. All abilities are welcome.

-Basic nutrition guidance, practical tips to support energy, health and wellbeing.

-Gentle, safe exercises, seated or standing... just to suit you!

-Benefits for coordination, mobility, strength, heart and lung function.

-Comfortable relaxed environment.

This is a free session, - Donations welcome.

Start at 11 am to 1 pm

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Way Back to Wellness - Nutrition and Movement Workshop at Snibston St James Fitness Studio event tickets from TicketSource